Amount of Lutein + zeaxanthin in Beverages, orange-flavor drink, breakfast type, powder
Beverages
In 100 g (Grams) of Beverages, orange-flavor drink, breakfast type, powder there is 1 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Beverages, orange-flavor drink, breakfast type, powder.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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|
Formulated Bar, SOUTH BEACH protein bar
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11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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|
Spinach, cooked, boiled, drained, without salt
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11308 µg
|
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Beverages, orange-flavor drink, breakfast type, powder
Beverages, orange-flavor drink, breakfast type, powder is a type of Beverages. The most significant nutrients in Beverages, orange-flavor drink, breakfast type, powder are listed below.
Water
|
0.14 g
|
0.14%
|
Energy (calorie)
|
386 kcal
|
|
Energy (joule)
|
1615 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
0 g
|
|
Ash
|
0.92 g
|
0.92%
|
Carbohydrate, by difference
|
98.94 g
|
98.94%
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Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
92.31 g
|
92.31%
|
Calcium, Ca
|
385 mg
|
0.38%
|
Iron, Fe
|
0.02 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
151 mg
|
0.15%
|
Potassium, K
|
190 mg
|
0.19%
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Sodium, Na
|
17 mg
|
0.02%
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Zinc, Zn
|
0.01 mg
|
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Copper, Cu
|
0.013 mg
|
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Manganese, Mn
|
0.05 mg
|
|
Selenium, Se
|
0.5 µg
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Fluoride, F
|
19 µg
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Nutrients in Beverages, orange-flavor drink, breakfast type, powder